Yoga Journal: Advance Your Practice From Beginner To Advanced
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This two-DVD set from Yoga Journal - the most trusted name in yoga worldwide - is the ultimate guide to yoga at home as you learn nine fun flow practices to strengthen and tone your body, relax and nourish your mind, and create total well-being. From renowned teachers such as Richard Rosen, Elena Brower, and MC Yogi, you'll choose a sequence each day depending on your mood, energy level, or physical focus. Poses and practices contained on the DVD help you: strengthen and tone your abs and lower body; learn a simple and slow yin practice for tension and stress release; improve flexibility by learning to open your shoulders, hips, and spine to reduce aches and pains and create more ease.
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There are 7 editions of this movie (including the current edition) in the current region (region 1)
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The movie information on this page was generously updated by:
* black6q (Added movie on September 1, 2012)
The disc information on this page was generously updated by:
* black6q (Added disc on September 9, 2012)
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