Yoga Journal: Complete Home Practice 2 DVD Set (DVD, Region 1)

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Yoga Journal: Complete Home Practice 2 DVD Set

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Synopsis: This two-DVD set from Yoga Journal - the most trusted name in yoga worldwide - is the ultimate guide to yoga at home as you learn nine fun flow practices to strengthen and tone your body, relax and nourish your mind, and create total well-being. From renowned teachers such as Richard Rosen, Elena Brower, and MC Yogi, you'll choose a sequence each day depending on your mood, energy level, or physical focus. Poses and practices contained on the DVD help you: strengthen and tone your abs and lower body; learn a simple and slow yin practice for tension and stress release; improve flexibility by learning to open your shoulders, hips, and spine to reduce aches and pains and create more ease.

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Directed By:	None listed	Recommended Retail Price: $USD29.99 Best Price: $USD 15.64 - Amazon.com (does not include shipping) Full Price Comparison
Cast:	Baron Baptiste Elena Brower Seane Corn Jason Crandell Shiva Rea Richard Rosen
Genre:	Special Interest
Running Time:	180 minutes
Year of Production:	2011
Disc Release Date:	September 6, 2011

Editions:

There are 7 editions of this movie (including the current edition) in the current region (region 1)
There are 6 additional editions of this movie in other regions

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Extra Features:

This edition does not have any extra features

Disc Information:

Disc:	Type:
1:	Single Sided, Dual Layer
2:	Single Sided, Dual Layer

Disc Audio Information:

Track:	Language:	Details:
1:	English

Disc Subtitle Information:

English

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The movie information on this page was generously updated by:
* black6q (Added movie on September 1, 2012)

The disc information on this page was generously updated by:
* black6q (Added disc on September 9, 2012)

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