Jillian Michaels for Beginners - Frontside / Backside
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The first step in fitness just got a little easier. join Jillian Michaels as she takes you through beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle.
The Frontside workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps.
The Backside workout targets your back, buns, hamstrings, and biceps.
Join former contestant from The Biggest Loser - Kimmi Dove, Shane Giles and Pete Thomas - as they work out along with you and provide limitless motivation with their inspirational interviews.
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There are 3 editions of this movie (including the current edition) in the current region (region 1)
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Single Sided, Single Layer |
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Single Sided, Single Layer |
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English |
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English
The movie information on this page was generously updated by:
* black6q (Added movie on January 5, 2008)
The disc information on this page was generously updated by:
* black6q (Added disc on February 3, 2008)
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