Synopsis: Amy Dixon shows you how to perfect your arms, legs, butt, and abs in this calorie blasting workout.
Three fat burning segments features: High energy cardio with sports based moves like the tennis shuffle and the backstroke. Strength training and balance work that tone you all over. Core moves to flatten and firm your abs.
you'll work hard but you'll have fun with Amy Dixon, L.A. based celebrity trainer and Women's Health contributing fitness editor. She knows how to motivate you to achieve your personal best.
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