Synopsis: Synergy Video Series is proud to introduce Melange. This "perfect" workout blends the conditioning components of ballet, Pilates with the strength of yoga and classical dance.
Sue West is a master teacher of classical ballet, a certified Pilates instructor and a lifetime student of yoga. She has used her creative spirit and award winning experience to create this wonderful new workout. Fitness critics and students have praised Sue's approach to fitness. She has received tremendous reviews and testimonials from all over the world.
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