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Jillian Michaels' workout series.
Jillian Michaels gets your body moving and your blood flowing with a workout that burns twice the calories for your Front.
Shape Up - Back
The fast track to losing weight continues by working biceps, glutes, hamstrings, and abs.
Cardio Kickbox
Muscles get a day off from weight-training, while an aerobic workout keeps you moving.
Maximize - Full Frontal
Mixing it up to keep your body from adapting by introducing a different set of exercises.
Maximize - Back in Action
Incorporating cardio intervals and other high energy techniques really burns off the fat.
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English
The movie information on this page was generously updated by:
* black6q (Added movie on January 5, 2008)
The disc information on this page was generously updated by:
* black6q (Added disc on February 3, 2008)
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