SELF - Your Best Body Fast
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Self, the premier magazine devoted to women's health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over and achieve the body you've always wanted in as little as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all of your fitness goals - fast!
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English
The movie information on this page was generously updated by:
* black6q (Added movie on November 6, 2007)
The disc information on this page was generously updated by:
* black6q (Added disc on December 1, 2007)
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