Firm, The: Complete Workout (DVD, Region 1)

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Firm, The: Complete Workout

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General:

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Synopsis: It all began in 1979 at the height of the aerobic dance craze, when Anna and Cynthia Benson, along with Mark Henriksen, opened the first FIRM studio in South Carolina. By combining aerobics and weight training, the FIRM founders recognized that people could burn fat, build muscle and get the bodies they wanted safely, effectively and quickly. This revolutionary aerobics-plus-weight-training fitness hybrid formed the basis for The FIRM method then and is still central to The FIRM philosophy today.

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Directed By:	Andrea Ambandos	Recommended Retail Price: $USD34.98
Cast:	Suzanne Bates Janet Brooks Chrystal Burgess Laura Robinson Currence Alison Davis Allie DelRio
Genre:	Instructional Video
Running Time:	157 minutes
Year of Production:	1994
Disc Release Date:	April 6, 2002

Editions:

There are 29 editions of this movie (including the current edition) in the current region (region 1)
There are no other editions of this movie in other regions.

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Extra Features:

Bonus Fitness Program

Disc Information:

Disc:	Type:
1:	Single Sided, Single Layer
2:	Single Sided, Single Layer

Disc Audio Information:

Track:	Language:	Details:
1:	English

Disc Subtitle Information:

None Available

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The movie information on this page was generously updated by:
* black6q (Added movie on June 20, 2006)

The disc information on this page was generously updated by:
* black6q (Added disc on July 2, 2006)

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