Results Fitness: Boost Your Metabolism
You metabolism is the key to changing your body! By increasing muscle mass in your body, you really can increase your metabolism and burn more calories all day long - even when you're at rest. This workout combines muscle-building compound strength moves with cardio activity. That's the perfect formula for slimming down with a calorie-burning blast now, and a big boost to your metabolism long-term. Get ready to build endurance, sculpt sexy muscles, feel fitter, and have a body that you're proud of.
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* SirDonk (Added movie on March 5, 2009)
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