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Jillian Michaels - 30 Day Shred Synopsis: Jillian Michaels winning trainer on NBC's "The Biggest Loser" helps you lose big--up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle. Each workout is progressively harder so start with the Level 1 and when you are ready progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength 2 minutes of cardio and 1minute of ab work. There's also a brief warm-up session and a cool-down stretch. Follow Jillian's program for 30 days and you will see amazing results! Directed By: Andrea Ambandos Genre: Instructional Video / Special Interest Cast: Jillian Michaels Year of Production: 2007 Links: Add a Disc for this movie Add a Video Clip/Trailer Correct Movie Information Earn award points for your submissions and win prizes!! Disc(s) for this Movie: ? Jillian Michaels - 30 Day Shred (DVD, NR) Region: 1 Released: Mar-18-2008 Run Time: 60 minutes ? Jillian Michaels: 30 Day Shred [Blu-ray] (Blu-ray Disc, NR) Region: A (Blu-ray) Released: Feb-1-2011 Run Time: 60 minutes The movie information on this page was generously updated by: * SirDonk (Added movie on June 24, 2008)

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