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Bouce Back Fast! Post Natal Core Conditioning Synopsis: Post Natal Core Conditioning DVD features two progressive postpartum workouts, which blend the best of Pilates, yoga, dance, and cutting-edge fitness concepts. The exercises are demonstrated by actual postpartum moms, and are easy-to-follow as Helene guides you through every movement with precise, clear cueing. The first workout, Gentle First Moves offers safe, restorative exercises that can be started just days after giving birth. Directed By: None Genre: Instructional Video / Sports Cast: none Year of Production: 2005 Links: Add a Disc for this movie Add a Video Clip/Trailer Correct Movie Information Earn award points for your submissions and win prizes!! Disc(s) for this Movie: ? Bouce Back Fast! Post Natal Core Conditioning (DVD, Not Rated) Region: 1 Released: Jan-1-2009 Run Time: 65 minutes The movie information on this page was generously updated by: * SirDonk (Added movie on August 3, 2009)

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