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Firm, The Synopsis: It all began in 1979 at the height of the aerobic dance craze, when Anna and Cynthia Benson, along with Mark Henriksen, opened the first FIRM studio in South Carolina. By combining aerobics and weight training, the FIRM founders recognized that people could burn fat, build muscle and get the bodies they wanted safely, effectively and quickly. This revolutionary aerobics-plus-weight-training fitness hybrid formed the basis for The FIRM method then and is still central to The FIRM philosophy today. Directed By: Andrea Ambandos Genre: Instructional Video Cast: Suzanne Bates, Janet Brooks, Chrystal Burgess, Laura Robinson Currence, Alison Davis, Allie DelRio Year of Production: 1994 Links: Add a Disc for this movie Add a Video Clip/Trailer Correct Movie Information Earn award points for your submissions and win prizes!! Disc(s) for this Movie: ? Firm, The: Complete Workout (DVD, Not Rated) Region: 1 Released: Apr-6-2002 Run Time: 157 minutes ? Firm, The: Total Body - Super Cardio Mix (DVD, NR) Region: 1 Released: Jun-4-2002 Run Time: 63 minutes ? Firm, The: Cross Trainers - Upper Body Split (DVD, NR) Region: 1 Released: Jun-4-2002 Run Time: 61 minutes ? Firm, The: Lower Body Split (DVD, NR) Region: 1 Released: Jun-4-2002 Run Time: 69 minutes ? Firm, The: Firm Parts - 5 Day Abs & Tough Tape 2 (DVD, NR) Region: 1 Released: Jun-4-2002 Run Time: 80 minutes ? Firm, The: Body Sculpting System (3 Pack) (DVD, NR) Region: 1 Released: Dec-3-2002 Run Time: 141 minutes ? Firm, The: Body Sculpting System 2 (4-Pack) (DVD, NR) Region: 1 Released: Oct-7-2003 Run Time: 210 minutes ? Firm, The: Body Sculpting System 2 - Complete Aerobics & Weight Training (DVD, NR) Region: 1 Released: Oct-7-2003 Run Time: 62 minutes ? Firm, The: Body Sculpting System 2 - Maximum Cardio Burn Plus Abs (DVD, NR) Region: 1 Released: Oct-7-2003 Run Time: 55 minutes ? Firm, The: Total Sculpt Plus Abs (DVD, NR) Region: 1 Released: Oct-7-2003 Run Time: 60 minutes ? Firm, The: Calorie Killer (DVD, NR) Region: 1 Released: May-18-2004 Run Time: 43 minutes ? Firm, The: Super Body Sculpt (DVD, NR) Region: 1 Released: May-18-2004 Run Time: 40 minutes ? Firm, The: Lower Body Sculpt, Vol. 1 (DVD, NR) Region: 1 Released: May-18-2004 Run Time: 35 minutes ? Firm, The: Fast & Firm Series - Upper Body Sculpt (DVD, NR) Region: 1 Released: May-18-2004 Run Time: 40 minutes ? Firm, The: Total Muscle Shaping (DVD, NR) Region: 1 Released: Sep-21-2004 Run Time: 50 minutes ? Firm, The: Body Sculpting System - Fat Blasting Cardio! (DVD, NR) Region: 1 Released: Sep-21-2004 Run Time: 35 minutes ? Firm, The: Complete Body Sculpting (DVD, NR) Region: 1 Released: Sep-21-2004 Run Time: 51 minutes ? Firm, The: Body Sculpting System 3-Pack Collection (DVD, NR) Region: 1 Released: Sep-21-2004 Run Time: 136 minutes ? Firm, The: Fast & Firm Series - Hips, Thighs, and Abs (DVD, NR) Region: 1 Released: Dec-7-2004 Run Time: 35 minutes ? Firm, The: Fast & Firm Series - Express Cardio (DVD, NR) Region: 1 Released: Dec-7-2004 Run Time: 35 minutes ? Firm, The: Fit & Firm Series - Power Yoga (DVD, NR) Region: 1 Released: Dec-7-2004 Run Time: 37 minutes ? Firm, The: Firm Parts - Upper Body/Standing Legs (DVD, NR) Region: 1 Released: Mar-1-2005 Run Time: 77 minutes ? Firm, The: Supercharged Sculpting (DVD, NR) Region: 1 Released: Dec-6-2005 Run Time: 39 minutes ? Firm, The: Ultimate Calorie Blaster (DVD, NR) Region: 1 Released: Dec-6-2005 Run Time: 48 minutes More discs for this movie (5 more discs) ... The movie information on this page was generously updated by: * black6q (Added movie on June 20, 2006)

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